Starting your day with a few moments of quiet contemplation can have a world of difference. Even just 5 minutes of dedicated meditation can guide you to feel more centered and prepared to tackle the day's challenges. Here's a simple, effective practice you can try: Find a comfortable place where yo

Darius Widera isn't going to do the job for, seek the advice of, have shares in or get funding from any enterprise or organisation that would take advantage of this information, and it has disclosed no applicable affiliations over and above their academic appointment. The clinic works by using only